Contents

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also Let your food be your medicine was his advice to man kind

Turmeric - Go for Gold

Turmeric - Go for GoldAyurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also Let your food be your medicine was his advice to man kind Lets know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in turmeric and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders. This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye. Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions .In India it is grown allover but specially in Bengal, Bombay and in Tamilnadu .Ayurveda appreciates the medicinal qualities and color of turmeric. This is evident through the various names of turmeric specified in ancient texts of ayurveda. Some of these are Haridra enhancer of body complexion.Kanchani - looks like gold .Nisha - imparts beauty by enhancing complexion which is as beautiful as full moon nightGowri - yellow in colorKrimighni - works as a Antibacterial and antihelmenthic.Yoshit priya - used in Gynecological disorders.In Hindi turmeric is known as haldi .The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice. Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. It purifies blood and enhances complexion.Medicinal properties of turmeric Go for Gold!Effects of Turmeric----On Liver Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. This herb can be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart.Use of tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.On respiratory systemTurmeric is very effective in bronchitis, productive cough and asthma. One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.On ageing---The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.On DiabetesIt is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.On UterusIt initiates regular menstrual cycle and reduces menstrual cramps.On skinBlood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance.A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments. On Stomach and IntestinesTurmeric enhances digestion, normalizes metabolism and expels intestinal parasitesOn WoundsTurmeric accelerates healing process and readily reduces pain and inflammation. Thick Paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.On YogisTurmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight.Is it not a wonderful treasure which nature has stored for us in this golden herb ? Now let us start a gold rush.

Longing For A Flexible Body? Order Online Phentermine

Longing For A Flexible Body? Order Online Phentermine

Maintaining a healthy weight is important for a leading a healthy life. People who have excessive weight are always mocked at. Obesity open doors to many health diseases such as high blood-pressure, diabetes, arthritis, heart diseases and hypertension. Those with a high body mass (BMI) are considered are considered to be at the edge of developing serious health problems. BMI is calculated by dividing weight (in kgs) with height (in mts). People who have a BMI of 27 or more are assisted for weight loss program with an effective weight loss drug Phentermine.Phentermine acts as an appetite suppressant. When consumed in combination with a low-fat diet and regular exercise phentermine helps you to get rid of those extra calories thus reducing your body weight and giving you a flexible body.Phentermine should not be used except under complete medical supervision. If you have had some health problems in the past, consult your doctor before taking the medicine.One need not move to different stores looking for phentermine pills. These can be ordered online through a licensed pharmacy. You can even buy them from online stores that do not require a prescription. Ordering phentermine online is easy. Since numerous online pharmacies deal with the drug, therefore the prices may vary. There will also be a difference between the composition and dosage of each manufacturers product. So, shopping around can help you get reasonable prices, better quality and delivery options.Most of the pharmacy websites provide a price comparison chart. The prices are inclusive of tax, shipping and handling costs. These can be viewed before placing an order. Online phentermine ensures customer privacy. The online drug stores take up a direct order and deliver the medicine free of cost if within a specified area.The online pharmacies necessitate the customer to fill in an online medical history form. This online medical history form would be analyzed by a licensed nurse or a doctor. This makes sure that the product the online pharmacies are selling is safe for use by the customer. The medical prescription will be written online, so the customer does not feel a need to visit a doctor. Consultation is provided online, free of cost.Before buying phentermine from an online pharmacy, one needs to be careful and attentive to protect himself against any treachery. The question that often arises is on the legalization of the online pharmacies. When an e-pharmacy is giving you a medical prescription, it is quite understood that the law has given them the right to do so. In order to avoid any deceit while purchasing online phentermine, the customer is advised to check the tag and other guidelines for safety and quality as outlined by FDA.Technology has benefited an individual to buy phentermine from an online drug store without getting into a direct contact with the seller. Order online phentermine now and make yourself look attractive once again.

The Many Uses and Benefits of Aromatherapy

The Many Uses and Benefits of Aromatherapy

If you always wondered what aromatherapy means, all you need to do is look at the name again. It is the treatment of the body and the mind by the use of scents and essential oils derived from plants. And to be specific these plants are known as being aromatic, hence the first part of the name. The second part is self explanatory.Aromatherapy is very effective in making you feel good mentally and physically by the way it affects your senses. What you see, touch, and feel affects you in your daily life either in a positive, negative or even a neutral way. Aromatherapy slots in as a positive influence as it treats your mind and body through your sense of smell restoring and promoting balance when you need it most. Your sense of feeling is the other part of the senses influenced by aromatherapy as essential oils are also absorbed through your skin during massage or while bathing in water containing essential oils.So, for example, if you feel stressed, plants like lavender will help you to relax. If you breath the lavender scent it will sooth you. So will the oils when absorbed through the skin either through massage or when you have a bath. If you feel low in energy essences like mint will give you that extra stimulus to make you spring back into action. Again these oils can be breathed in, used during massage or while bathing. They act as stimuli on the brain provoking a reaction in your chemical make up through your sense of smell and through the skin.Aromatherapy has become the alternative medicine of choice for the busy society we live in. It is a beneficial because the oils and scents are pure and natural. It is an alternative that has been around too long for it to have any kind of side effect that the general population would find harmful. But of course you cannot legislate for substances you might be allergic to even ones that are considered benign.And it is not only a kind of alternative medicine but is also used quite widely as an alternative for cosmetics and it is a very good replacement because the essences of aromatic plants are completely natural and as discussed not harmful to most people. In fact the benefits of aromatherapy covers not only us humans but animals as well. Essential oils such as niaouli, eucalyptus and tea tree are being credited by dog owners as being effective in combating the common colds of our best friend.In conclusion aromatherapy has been shown to be a very effective replacement for treatments of the body and mind. It has been practiced from ancient times to cure various ailments and is still to this day very popular to treat these same ailments as well as curing newer ailments of our times like stress and anxiety. It is also widely used as natural beauty treatment alternative. Even cats and dogs like the effects of aromatherapy so it is sure to be here to stay and perhaps you will find it to have even more beneficial uses in the future.

Reduce Pimples By Treating Your Skin

Reduce Pimples By Treating Your Skin

A SCENE FROM "Harry Potter and the Goblet of Fire," where Professor Sprout, the herbology professor, asks the students to collect "bubutober pus" during a lesson to give to Madam Pomfrey, the school nurse:"This'll keep Madam Pomfrey happy," said Professor Sprout, stoppering the last bottle with a cork. "An excellent remedy for the more stubborn forms of acne, bubutober pus. Should stop students resorting to desperate measures to rid themselves of pimples.""Like poor Eloise Midgen," said Hannah Abbott, a Hufflepuff, in a hushed voice. "She tried to curse hers off.""Silly girl," said Professor Sprout, shaking her head. "But Madam Pomfrey fixed her nose back in the end."Admit ithaven't we all tried to pull off an Eloise Midgen and resorted to drastic measures to drive acne away? While we may not have the capabilities to curse pimples off our faces, there's certainly a long list of worse ways to remove acne.What exactly causes acne? While it is true that stress, cosmetics and detergents (such as harsh shampoos and toothpaste) aggravate acne, they are not the direct sources of your pimples. They will only make worse an already existing condition. And do not blame your dietchocolate and French fries will not cause acneor your crush for the huge blemish on your nose. They have nothing to do with it at all.Hormonal imbalanceThe usual culprit behind acne is an imbalance of hormones, which causes the production of extra sebum and therefore, pimples. This could be because of your genes (if your parents were pimply in their childhood, you know who to blame) or other circumstances that could lead to this imbalancepuberty, menopause, pregnancy and monthly periods among them. So if you have a friend who has effortlessly clear skin, curse the genetic lottery and take better care of your skin instead of trying to imitate his/her (lack of) routine.While others go directly to the source and have hormone treatments in order to lessen their acne, this can be costly and impractical in minor acne casessort of like swatting a fly with a nuclear bomb. Some treatments, like birthcontrol pills, have undesirable side effects such as weight gain and headaches. The more dangerous side effects include clots in blood vessels and an increased risk of breast cancer. Males who take birth-control pills suddenly find themselves saddled with a pair of breasts (while some do this intentionally, that's an entirely different story.)A good skincare regimen will not only prevent more pimples from popping up, but will delay the onset of wrinkles and freckles. Simply washing your face just doesn't do anymore. In our more polluted environment, you will have to learn how to cleanse, tone and moisturize your skin at least once a day. Applying sunscreen even when you're not going out in the sun is also important because indoor lights also contain skin-harming rays. So if you're planning to spend extended hours in front of the computer for a term paper, make sure you've slathered on some SPF.Old stapleIf you're really going for a direct treatment of the pimple, you might want to check out an old staple: Benzoyl Peroxide.However, Benzoyl Peroxide apparently isn't just a spot treatment. According to Dr. Bernadette Arcilla of the Philippine Dermatological Society, when faced with acne, you should treat the entire affected area with Benzoyl Peroxide, but don't overdo it! Too much of it (say, a huge dollop on top of the blemish) will dry out not just the pimple, but the surrounding skin as well, causing more damage. "The best way to apply it is to spread it evenly over the affected area, so that not only will the pimple dry out, but future breakouts will be prevented as well," Dr. Arcilla said.Before buying a tube of treatment, said Dr. Arcilla, take note of the concentration of Benzoyl Peroxide before applying itPanOxyl, for example, has three variants: 2.5 percent for mild acne, 5 percent for moderate acne and 10 percent for severe cases. The latter is best left for body acne, such as pimples on your back and chest, while facial acne is adequately treated by the less concentrated variants. Again, overdoing anything will cause more harm than good so always start with a smaller concentration.Dr. Arcilla also advised patients to use medication dailynot just on a pimple, but on the entire affected area. "You should treat the skin, not the pimples. Pimples are just a symptom of something bigger," Dr. Arcilla said. "And if you treat it early, you can prevent scarring due to more blemishes."Instead of treating just the surface, go for an acne management program. In the long-term process (which combines a good skincare regimen and acne treatment), pimples won't be gone in a week, but there is a significant 30- to 40-percent reduction of acne in one to two months. The process can be expedited with the help of your dermatologist, who can help you create an acne management program for yourself. This does take a lot more time than quick fix-acne treatments, but the results are permanent, at least.Now, isn't that better than cursing pimples off your face?

Holistically Healing Heartburn

Millions of people suffer from the symptoms of heartburn every day. Those with acute cases of heartburn may have a condition called acid reflux or gerd (gastroesophageal reflux disease).Any form of heartburn is an unpleasant experience, to say the least. The splashing up of stomach acid into the esophagus and throat can be quite painful and potentially dangerous. In extreme cases, where the esophagus is continually damaged by the reflux of stomach fluids, a condition called Barretts Esophagus can develop. This condition is a precursor to esophageal cancer.Barretts Esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous cells turn into specialized columnar cells. Columnar cells are not normally found in human beings and can become cancerous. The physical cause of heartburn is the improper functioning of the LES (lower esophageal sphincter). This ringed muscle at the bottom of the esophagus, relaxes in order to allow food to enter the stomach. This muscle then retracts in order to keep the digestive fluids where they belong. It is when this muscle is too relaxed or damaged, that the stomach fluids can escape up into the esophagus thereby causing acid reflux. There are many possible causes of acid reflux. The foods that we eat play an important role. Food that is too acidic can aggravate this ailment. Not chewing food properly, eating meals that are too large and lying down within three hours of eating can all contribute to acid reflux.Certain foods and beverages can cause the LES to become lazy. These culprits include smoking, drinking alcohol and prescription drugs. Raw onions and garlic, fried foods, chocolate and foods that are too spicy can also cause the LES to relax. There are two ways to treat this condition. They are the allopathic medical and the holistic approaches to disease. The allopathic medical way is to prescribe certain drugs such as H2 receptor antagonists, which include Tagamet and Zantac, or PPI drugs (proton pump inhibitors) like Nexium and Prilosec. These medicines slow down the production of stomach acid and are the two main types of pharmaceutical acid suppressors. This pharmaceutical approach is dangerous in that it impedes the proper digestion and assimilation of food. There are also numerous harmful side effects associated with these drugs. Drugs only treat the symptoms of a disease or condition. They are not intended to cure. If the drug companies created drugs that cured they would soon go out of business.The alternative way to treat acid reflux is holistically. Holistic by definition means considering a whole thing or being to be more than a collection of parts; Treating the whole person rather than just the Symptoms of a disease.Using alternative remedies, which are natural and have no side effects, is certainly the safest and most effective approach. These treatments are also far less expensive than drugs. Holistic treatment, unlike drugs, can actually cure the condition or disease. In order to develop acid reflux, we must first have an acidic system. By treating the whole body, acid reflux will disappear. What we eat and drink determines the PH of the body.Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein. Slippery Elm, bladderwrack and marshmallow, belong to a category of herbs called demulcents. These herbs aid digestion by decreasing inflammation and by soothing the affected areas. They form a protective barrier against stomach acid and other digestive irritants.There are many holistic ways to cure acid reflux. Meditation can be of great help. Start by doing deep breathing exercises for ten minutes. Keeping the eyes closed, visualize you stomach, LES, esophagus and throat as young, pink, tender and perfect. Continue to breath and picture yourself in perfect glowing health. See yourself eating slowly in a relaxed atmosphere, enjoying your food. Picture the food being digested and assimilated in a perfect manner. Feel all the parts of your body working in perfect harmony together. Yoga can also be very beneficial to the body as a whole. Loosing weight and regular exercise are important as well. Drinking copious amount of pure water not only flushes the system of toxins, but dilutes stomach acid during periods between meals.The holistic approach to healing is the medicine of the future. We can all be a part of that future now. 2006 Wind PublishingFor more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

Cheap essential oils rewarding quality of essential oils

What are cheap essential oils? The word cheap in "cheap essential oils" has different connotations for different people. While the term will literally mean as costing less, in the real sense it means exacting the true value of the essential oil from the buyer. Quality of essential oils is a very important feature to look for when purchasing essential oils. You purchase cheap essential oils from a local vendor not knowing that it is the result of third or fourth distillate. The quality of such a preparation will be naturally less. Essential oils are not solely purchased for the aroma and scent that they produce. Majority of the users buy it for its therapeutic values. As the quality of essential oils reduce, so does its therapeutic benefits. Nevertheless, one may have to pay a very small price for acquiring the essential oil. Therefore, while buying an essential oil, one should not look only for the price but quality as well. Quality of essential oils will determine its price. So can we say more is the price, better is the quality. Not necessarily. In most cases, this may hold true; but not in all cases. There is no scarcity of vendors who charge a high premium on their oils. This implies that buyers may have to pay a higher price for the oil than it actually deserves.On the other hand, are individuals who are obsessed with a low priced product. In essential oils too, they search for the cheapest bargain. Vendors, who are looking forward to disposing off their low quality oils, find soft targets in these people. What these people get is no good than common oil, with little or no therapeutic or aromatic benefits.Therefore, in both the above cases, it is the borrower who is losing his hard-earned money. In the first case by paying a premium on correct price; and in the second by purchasing an oil which is of no worth. This results because of no regulation by any centralised agency on the price of essential oils. Almost every vendor charges a different price for his oils. How does buyer determine the correct price of essential oil in such cases? It may be difficult for a common buyer to determine the appropriate price, but not impossible.The first thing to do when shopping for cheap essential oils will be to decide what one wants and for what purpose. If prescribed by an aromatherapist for a specific ailment, one must go about searching for that specific essential oil. Certain essential oils like lavender can be purchased over the counter and are available cheap. Alternatively, a few essential oils like sandalwood may be expensive. Even in sandalwood oil, the Indian sandalwood is preferred over the Australian sandalwood. Thus, there can be internal classifications in oils, which determine price range. Organically farmed raw materials for essential oil will also make them expensive.Second, make a list of some reputable agencies from where one would buy the essential oil. Get a price quote from these agencies. Such agencies may quote a reasonable price of their products. This helps in getting an overview of the appropriate price for each essential oil. Third, decide whether you want to buy essential oil from a local shop or want to get it shipped from outside. When shipping from outside, the buyer may not have the privilege of seeing the product in real until it is bought. So, how does the borrower decide as to the quality of essential oil? For this purpose, some vendors offer small samples. If on using the sample, the person finds it suitable, they can make the requisite order.With such a systematic manner of shopping, one can be assured of getting cheap essential oils that do not compromise with the quality.

Summary

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also Let your food be your medicine was his advice to man kind